4 ingredients to promote a happy and healthy life


Do not smoke or dip tobacco, or inhale (vape)- many cancer-causing chemicals included in the smoke and smokeless varieties including E-cigarettes (do not be fooled by the tobacco companies transformation into E-cigarette companies).

Eat healthy- eat more plant-based than animal-based nutrition (folks, that means give up your dairy as casein is a pro-inflammatory protein and you can gain back the calcium through other more healthy choices)

Regular physical activity- exercise for heart health, 4 times a week for 30 minutes each occurrence. Some examples of heart healthy exercise may include (ie elliptical machines, treadmill machines, speed walking, swimming, or bicycling.

Create a balance- fine tune your work and include plenty of “down time” that includes family and social events.  “Stress” destroys health!

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