The Calorie Density Scale, are you following these tips when it comes to health maintenance? Oils, NOT GOOD!

calorie density chart

The following link provides an easy read article that can really save you from unnecessary weight gain.  Easing back on these high calorie dense foods will ease your hunger and at the same time allow you to lose unwanted weight.

http://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/

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