The right source of protein is key to your health, choose more vegetables to attain your goal

http://www.huffingtonpost.co.uk/laura-thomas-phd/protein-diet_b_8346644.html

On average, Americans consume too much protein and proteins derived from the wrong food sources.  Choosing more plant-based proteins and look toward no more than 0.8gms/kg/day consumption.

protein

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